Developed by a chiropractor and osteopath named Randolph Stone in 1947, Polarity Therapy is a gentle approach to balancing the flow of energy in the human body. This therapy is performed by placing hands gently on the client’s body. Polarity therapy can be used to maintain or improve health. Benefits include relaxation, grounding, reduction of pain, better sleep, and stress reduction. Polarity therapy uses a whole-body approach and can be used with anyone. It is often used to begin or end a Swedish or deep tissue massage session.